HIJAMA CUPPING✦ SPORTS THERAPY✦ DEEP TISSUE MASSAGE✦ HOLISTIC RECOVERY✦ PERSONAL TRAINING SOON✦ HIJAMA CUPPING✦ SPORTS THERAPY✦ DEEP TISSUE MASSAGE✦ HOLISTIC RECOVERY✦ PERSONAL TRAINING SOON✦
Blog

Guides to each treatment

Plain-English explainers for each of our treatments, so you know exactly what you're booking before you book it.

Hijama cupping session in progress at Amor Therapies, with suction cups applied across a client's back

What is hijama cupping? A beginner's guide

A plain-English guide to hijama cupping: what it is, where it comes from, and what actually happens in a session at Amor Therapies in Bethnal Green.

 The sled track and weights area of the State of Change gym, where Amor Therapies is based

What is sports massage, and who is it for?

What sports massage actually involves, how it differs from a relaxation massage, and who tends to benefit most. From Amor Therapies in Bethnal Green.

 Smith machine and weight bench inside the State of Change gym, home of Amor Therapies

Deep tissue massage explained: how it's different

What makes deep tissue massage different from a standard massage, who it tends to help, and what to expect in a session. From Amor Therapies, Bethnal Green.

 Gymnastic rings and benches against the exposed brick wall of the State of Change gym

Understanding posture correction therapy

Why posture drifts out of line over time, what a posture-focused session actually involves, and what a realistic timeline looks like. Amor Therapies, East London.

 Tiered seating area with plants inside the State of Change gym

Sports injury recovery: what to expect

How sports injury recovery sessions work, what they can and can't do, and how to fit them around a training schedule. Amor Therapies, Bethnal Green.