Direct, hands-on treatment for the niggles that limit training, shaped around your schedule and what is actually bothering you.
An ongoing niggle is often more disruptive than one big injury, because it never quite clears and keeps capping what you can do. Recovery sessions treat it directly so you can get back to full training.
This is hands-on recovery support alongside your training, not a substitute for medical diagnosis or physiotherapy. If something needs a doctor or a physio, we will say so directly.
Sessions draw on sports massage, deep tissue work and cupping as needed, built around your training schedule rather than a fixed format.
A short, targeted session for active clients managing a niggling sports injury.
Four Athlete Tune-Ups at £45 a session for ongoing recovery work.
The complete 60-minute treatment when an injury needs proper, unhurried attention.
Other treatments: Hijama Cupping · Sports Massage · Deep Tissue Massage · Posture Correction