Posture correction therapy is hands-on treatment that releases the muscles shortened and tightened by desk hours, commutes and phone habits. Sessions work the full body rather than chasing one sore spot.
Long hours sitting, driving or looking down at a screen shorten some muscles and overload others. It is rarely one weak spot, usually several small compensations that become the body's new normal.
A posture-focused session works the shoulders, neck and lower back together, releasing the tissue pulling the body out of line and giving it a real chance to reset.
Posture that took years to settle does not reset in one visit. Most people feel looser straight away, and lasting change comes from treatment combined with paying attention to how you sit and move.
A full-body session targeting postural imbalances, releasing what pulls you out of line.
A focused session for desk-related issues, built for the hours you spend sitting.
Related reading: Understanding posture correction therapy
Other treatments: Hijama Cupping · Sports Massage · Deep Tissue Massage · Sports Injury Recovery
Posture correction therapy is hands-on treatment of the muscles that desk hours, commutes and phone habits shorten and tighten. The session works the full body to release what pulls you out of line rather than treating one sore spot in isolation.
It suits people who spend long hours at a desk or commuting and have developed rounded shoulders, neck tension or lower back ache. You do not need a diagnosis to book.
The full-body Posture Pro session is £65. Office Relief, a shorter session aimed at desk-related tension, is £50.